Diamondback 600 Tm manual Incline Up/Down keys, Enter key, Start key, Stop key, Numeric Quick Keys

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600tmOM 8/24/06 11:17 AM Page 21

Console Layout (continued)

oSpeed increment = 0.1mph.

b.Incline Up/Down keys:

oDuring program setup, press incline “UP/DOWN” key to adjust the following – age, weight, time & HR setting.

oAfter program started, press Incline “UP/DOWN” key to adjust the incline.

oIncline increment = 0.5%.

c.Enter key:

oAfter program selecting, press “ENTER” to accept the program and enter its setup mode.

oAfter age, weight, time….. adjustment, press “ENTER” key to accept your entry.

d.Start key:

oPress “START” to start a program during program setup.

oPress “START” key to skip Warm up and enter program executing.

oPress “START” to re-start a program during Cool Down, workout summary mode.

oPress “START” to resume a program from pause mode.

e.Stop key:

oPress and hold “STOP” button for 2 seconds to reset the console.

oPress “STOP” to pause program run mode.

oPress “STOP” to enter workout summary during Cool Down.

f.Numeric Quick Keys:

oPress numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54.

oPress numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes.

oPress numeric keys to enter HR setting during program set up mode only. Press ENTER to confirm your entry. Ex: Press “1,3,7” for 137bpm.

oPress numeric keys to adjust the Speed during program run mode. The entry will be 1.0mph increment with no decimal point. Ex: Press “4” for 4.0mph.

oPress “INCLINE” and numeric keys to adjust Incline during program run mode. Press “ENTER” to confirm your entry. Ex: Press “INCLINE, 5” for 5%.

oPress “CLEAR” after you press any numeric key to void an entry.

b.Saftey key

oPlace the safety clip onto your clothes properly before using treadmill.

oTreadmill will not start unless the safety key is properly engaged.

oPull the safety off the treadmill will result power shut off and stop the treadmill immediately.

oPull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs.

Incline & Speed Up/Down keys

Start/Stop/Enter

keys

Numeric Quick

Keys

Safety key

600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover Assembly’10 BMI = weight lb ÷ height2 in xWorkout guidelines Good health is an exercise in common senseTypical Target Zone Exercise Patterns for 35 year-old Maximum Heart Rate & Training ZoneQuantity & Quality Heart Rate Guidelines 60% 85% Maximum TargetGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Operating Tips Default ValuesConsole Glossary of TermsConsole Console Profile display Console LayoutOther data displays Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayStop key Incline Up/Down keysEnter key Start keyDuring the Program Workout ProgramsGetting Started Beginning the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Effective August Domestic warranty InformationTo obtain service Warranty RegistrationAdditional Rights Warranty voided ifParts & Service ExclusionsBelt Adjustment MaintenanceOverall Cleaning Belt/Deck MaintenanceTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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