Diamondback 600 Tm manual Interval Trainer

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Workout Programs (continued)

“Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will show default speed of 0.5 mph.

•Incline display will show default incline of 0%.

Adjustment

•Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from

0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

INTERVAL TRAINER

Getting Started

The Interval Trainer program helps to build the strength of your cardiovascular system. By alternating the workload from high speed to low speed & incline, your heart gets an effective workout.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK…..”. To begin this

program, press “Classic Programs” key until “Interval Trainer” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “INTERVAL TRAINER”, “PRESS ENTER”, it indicates you are about to select the Interval Trainer program. Press “START” or “ENTER” key to go to the next step.

•Press “START” key to accept current default values and begin Interval Trainer program workout.

600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Console Default ValuesGlossary of Terms Operating TipsConsole Console Profile display Console LayoutDisplays Dot Matrix /Profile display Select Key Speed & Incline Displays Message & dataWorkout data display Speed and Incline display Other data displaysEnter key Incline Up/Down keysStart key Stop keyGetting Started Workout ProgramsBeginning the Program During the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive ProgramsWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program To obtain service Domestic warranty InformationWarranty Registration Effective AugustParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness
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