Diamondback 600 Tm manual HR Interactive Programs, I N T E R a C T I V E P R O G R a M S

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HR Interactive Programs

Workout Programs (continued)

will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

H R I N T E R A C T I V E P R O G R A M S

Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profile, not speed profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.

91 - 100%

31- 40% 1 - 30%

Blinking - Actual Heart rate

TARGET HR

Getting Started

Target % Max HR

The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the speed automatically to ensure the target heart rate is achieved and maintained during the entire program.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.

IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.

Beginning the Program

During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin

this program, press “HR Interactive” key until “Target HR” program LED indicator lights up.

34	600 Tm Owner’s Manual

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Contents 600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsUpright Posts Assembly Assembly InstructionsConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-oldGet a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Glossary of Terms Default ValuesConsole Operating TipsConsole Console Console Layout Profile displayWorkout data display Speed and Incline display Select Key Speed & Incline Displays Message & dataDisplays Dot Matrix /Profile display Other data displaysStart key Incline Up/Down keysEnter key Stop keyBeginning the Program Workout ProgramsGetting Started During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M SWorkout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program Warranty Registration Domestic warranty InformationTo obtain service Effective AugustExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides Warranty card Diamondback Fitness Warranty CardDiamondback Fitness