Gold's Gym GGCCBE8057.0 manual 111

Page 39

Key No.

Qty.

Description

Key No.

Qty.

Description

101

2

38mm x 100mm Inner Cap

144

2

M6 x 15mm Bolt

102

2

Barbell Adapter

145

1

Arm Cable

103

2

48mm x 3mm Round Inner Cap

146

1

M8 x 65mm Bolt

104

2

Barbell Carriage

147

22

M4 x 16mm Self-tapping Screw

105

4

Bar Slide Bushing

148

53

M10 Washer

106

4

Barbell Bushing

149

2

M6 Washer

107

2

Barbell Bumper

150

2

M10 x 20mm Spacer

108

4

38mm Barbell Spotter Bushing

151

24

M10 x 6.5mm Spacer

109

2

Barbell Spotter

152

1

50mm Connecting Cap

110

1

Right Spotter Hook

153

38

M10 Nylon Locknut

111

2

Barbell Spotter Bumper

154

2

13mm x 15mm Spacer

112

2

Barbell Guide

155

4

19mm x 6mm Spacer

113

1

Barbell

156

2

M6 Nylon Locknut

114

1

Locking Bar

157

2

Adjustment Bracket Bushing

115

1

Left Spotter Hook

158

1

“U”-bracket

116

1

Front Leg Bumper

159

2

Pad Tube

117

4

M10 x 100mm Screw

160

1

Weight Spacer

118

1

M10 x 83mm Bolt Set

161

4

Barbell Spotter Retainer

119

1

M10 x 95mm Bolt

162

1

50mm x 1.5mm Square Inner Cap

120

8

M4 x 20mm Self-tapping Screw

163

2

38mm x 100mm Outer Cap

121

4

M8 x 75mm Bolt

164

3

M8 Washer

122

10

M6 x 20mm Screw

165

3

Large Pulley

123

3

M10 x 165mm Bolt

166

2

M10 x 25mm Bolt

124

2

M10 x 90mm Bolt

167

1

63.5mm Square Inner Cap

125

5

M10 x 48mm Bolt

168

2

Curl Yoke Bushing

126

2

M6 x 90mm Screw

169

2

M10 x 25mm Spacer

127

13

M10 x 55mm Bolt

170

11

M8 Nylon Locknut

128

4

M10 x 25mm Screw

171

4

M10 Large Washer

129

2

M10 x 93mm Bolt

172

1

M8 x 90mm Bolt

130

14

M10 x 110mm Screw

173

3

Cable Stop

131

4

M10 x 155mm Screw

174

3

Cable Eyelet

132

2

Weight Clip

175

1

Cabling Rod

133

2

M10 x 60mm Bolt

176

1

Chain

134

4

M10 x 30mm Screw

177

3

M8 Jam Nut

135

2

Large Washer

178

1

Curl Bar Spacer

136

2

M8 x 40mm Bolt

179

2

Spring Retainer

137

1

M10 x 65mm Bolt

180

2

38mm x 100mm Large Outer Cap

138

2

Weight Carriage Bumper

*

–

User’s Manual

139

4

Weight Carriage Bushing

*

–

Exercise Guide

140

7

M10 x 45mm Bolt

*

–

Grease Packet

141

4

M6 x 16mm Screw

*

–

Hex Key

142

2

M6 x 20mm Chamfer Screw

*

–

Retainer Tool

143

2

M8 x 22mm Shoulder Bolt

 

 

 

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl BAR AdjustmentAdjusting the Seat and Backrest Attaching the Curl PADMoving the Barbell Spotters Using the LEG LeverUsing the Weight Rests and the Weight Spotters Adjust the right Barbell Spotter not shown in the same wayArm 22 in the same way Using the Locking BARAdjusting the Arms Adding Weights to the Barbell or the Weight CarriageAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceLow Cable Cable DiagramHigh Cable Rear CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts
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