BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM® PRO SERIES weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 81 in. (207 cm)
Depth: 110 in. (279 cm)
Weight: 463 lbs. (210 kg)
High Pulley Station 
Weight Rest
Right Side
Barbell
Barbell Spotter
Weight Spotter
Curl Pad
Curl Bar
Leg Lever
Arm
Left Side
Weight Carriage
Low Pulley Station
Backrest
Seat
Accessories
Note: The terms “right side” and “left side” are determined relative to a person sitting with his back to the backrest; they do not correspond to right and left on the drawings in the manual.
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