Gold's Gym GGCCBE8057.0 manual

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M4 x 16mm Self-tapping Screw (147)

Curl Bar Spacer (178) 13mm x 15mm Spacer (154)

M4 x 20mm Self-tapping Screw (120)

13mm x 63mm Spacer (54)

M4 x 30mm Self-tapping Screw (79)

Backrest Support Spacer (51)

M6 x 15mm Bolt (144)

 

 

 

 

M6 x 16mm Screw (141)

M10 x 6.5mm

M10 x 20mm

M10 x 25mm

Spacer (151)

Spacer (169)

Spacer (150)

 

M6 x 20mm Screw (122)

 

 

 

 

M6 x 90mm Screw (126)

M6 Washer (149)

M8 Washer (164)

 

M8 x 22mm Shoulder Bolt (143)

M10 Lock Washer (86) M10 Washer (148)

M10 Large Washer (171)

M8 x 40mm Bolt (136)

M8 x 65mm Bolt (146)

M8 x 90mm Bolt (172)

Large Washer (135)

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl PAD AdjustmentAdjusting the Seat and Backrest Attaching the Curl BARAdjust the right Barbell Spotter not shown in the same way Using the LEG LeverUsing the Weight Rests and the Weight Spotters Moving the Barbell SpottersAdding Weights to the Barbell or the Weight Carriage Using the Locking BARAdjusting the Arms Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesRear Cable Cable DiagramHigh Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty
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