Gold's Gym GGCCBE8057.0 manual Adjustment, Adjusting the Seat and Backrest, Attaching the Curl PAD

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ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.

ADJUSTING THE SEAT AND BACKREST

To adjust the position of the Seat (33) and the Backrest (32), first pull the Seat Knob (56). Next, slide the Seat Carriage (6) along the Bench Frame (1) to the desired position and release the Seat Knob.

Move the Seat Carriage back and forth slightly to make sure that the Seat Knob is engaged in one of the holes in the Bench Frame.

ATTACHING THE CURL PAD

To use the Curl Pad (34), insert the Curl Post (10) into the Front Leg (3) and secure the Curl Post with the Post Knob (44). Firmly tighten the Post Knob.

ATTACHING THE CURL BAR

Attach the Curl Bar Frame (5) to the Leg Lever (4) with the Curl Bar Pin (36).

32
	33
1
56	6
	6
34
10
44
3

5

4

36

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Contents Call TOLL-FREE QUESTIONS?Model No. GGCCBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjusting the Seat and Backrest AdjustmentAttaching the Curl PAD Attaching the Curl BARUsing the Weight Rests and the Weight Spotters Using the LEG LeverAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersAdjusting the Arms Using the Locking BARAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceHigh Cable Cable DiagramRear Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts