Gold's Gym GGCCBE8057.0 M10 Washers 148. Tighten the Screws used in steps 1, Nylon Locknut yet

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3.Attach the Front Leg (3) to the Bench Frame (1) with two M10 x 100mm Screws (117) and two

M10 Washers (148). Tighten the Screws used in steps 1 and 3.

4.Attach the Backrest (32) and the Headrest (99) to the Backrest Frame (8) with six M6 x 20mm Screws (122).

3

 

 

 

148

 

117

 

1

 

3

 

4

 

99

 

32

 

 

8

122 122

122

5.Attach the Backrest Support Spacer (51) between the two Backrest Supports (7) with an M10 x 165mm Bolt (123), two M10 Washers (148), and an M10 Nylon Locknut (153). Do not tighten the

Nylon Locknut yet.

Orient the Backrest Supports (7) so that the Backrest Support Spacer (51) is closer to the upper ends.

Apply some of the included grease to an M10 x 165mm Bolt (123). Attach the Backrest Frame (8) and two Backrest Bushings (48) between the Backrest Supports with the Bolt, two M10 Washers (148), and an M10 Nylon Locknut (153).

Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily.

5

 

48 Opening

 

 

 

 

 

 

 

Opening

 

8

 

48

 

 

 

 

153 148

 

 

 

153

7

 

 

 

 

 

 

 

148

 

51

7

 

 

 

Upper

 

 

 

 

 

 

 

Ends

148

 

148

 

 

 

123

 

 

Grease

 

 

 

 

123

8

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Contents Call TOLL-FREE QUESTIONS?Model No. GGCCBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjustment Adjusting the Seat and BackrestAttaching the Curl PAD Attaching the Curl BARUsing the LEG Lever Using the Weight Rests and the Weight SpottersAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersUsing the Locking BAR Adjusting the ArmsAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesCable Diagram High CableRear Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty