Gold's Gym GGCCBE8057.0 manual

Page 10

9.Slide the Weight Spacer (160) onto the Leg Lever

(4).

Grease the outside of the barrel of an M10 x 83mm Bolt Set (118). Attach the Leg Lever (4) to the Front Leg (3) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever.

Attach the Curl Bar Pin/Tether (36) to the Leg Lever (4) with an M4 x 16mm Self-tapping Screw (147).

10.Slide two Foam Pads (35) onto the Front Leg (3). Then, press two Pad Caps (37) into the Foam Pads.

Insert the two Pad Tubes (159) into the Leg Lever

(4). Slide two Foam Pads (35) onto each Pad Tube. Then, press a Pad Cap (37) into each Foam Pad.

11.Insert the Curl Bar (40) into the 50mm x 1.5mm Connecting Cap (42) as shown. Next, tighten an M4 x 30mm Self-tapping Screw (79) with a Curl Bar Spacer (178) into the slot in the Connecting Cap and into the hole in the Curl Bar.

Attach the 50mm x 1.5mm Connecting Cap (42) to the Curl Bar Frame (5) with an M8 x 65mm Bolt (146), two M8 Washers (164), and an M8 Nylon Locknut (170).

9

 

 

 

 

118

 

 

4

 

 

 

147

 

 

118

 

 

 

Grease

36

 

3

 

 

 

 

160

 

 

 

10

 

 

 

37

35

 

 

 

 

 

35

 

 

35

 

 

 

4

 

 

37

 

 

 

37

 

 

35

 

 

37

35

3

159

 

 

 

 

 

 

 

 

 

35

 

 

 

37

11

 

 

 

 

178

42

40

 

 

 

 

 

170

79

 

 

164

 

 

 

5

164

 

 

 

146

 

10

Image 10
Contents Model No. GGCCBE8057.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Page Make Assembly Easier Assembly Do not tighten the Screws yet M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyOriented to hold the Cable in the groove Pulley Locknut 153. Make sure that the Cable Trap isIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl PAD AdjustmentAdjusting the Seat and Backrest Attaching the Curl BARAdjust the right Barbell Spotter not shown in the same way Using the LEG LeverUsing the Weight Rests and the Weight Spotters Moving the Barbell SpottersAdding Weights to the Barbell or the Weight Carriage Using the Locking BARAdjusting the Arms Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesRear Cable Cable DiagramHigh Cable Low CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Thursday Exercise Weight Sets RepsFriday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty