Gold's Gym GGCCBE8057.0 manual 153

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40. Wrap the High Cable (81) around a Small Pulley	40	140
(74). Attach the Small Pulley to the Top Frame	40
(74). Attach the Small Pulley to the Top Frame
(17) with an M10 x 45mm Bolt (140) and an M10
Nylon Locknut (153).		17
		17
		153 74 81
41. Feed the High Cable (81) through the indicated	41
slot in the Top Frame (17). Wrap the Cable	41	140	Slot
slot in the Top Frame (17). Wrap the Cable		140
around a Small Pulley (74). Attach the Small
around a Small Pulley (74). Attach the Small			17	81
Pulley to the Top Frame with an M10 x 45mm			17	81
Pulley to the Top Frame with an M10 x 45mm
Bolt (140) and an M10 Nylon Locknut (153).
		74
		153

42. Wrap the High Cable (81) over a Small Pulley	42
(74). Attach the Small Pulley, a Small Cable Trap	42
(74). Attach the Small Pulley, a Small Cable Trap		91
(93), and two Half Pulley Guards (91) to the indi-	125	91
cated bracket on the Weight Carriage Frame (18)		93	81 Bracket
with an M10 x 48mm Bolt (125) and an M10		74	81 Bracket	18
Nylon Locknut (153). Make sure that the Cable			91
Trap and the Half Pulley Guards are oriented
as shown.
			153
	22

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Contents Model No. GGCCBE8057.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Page Make Assembly Easier AssemblyDo not tighten the Screws yet M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same way Screw the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyOriented to hold the Cable in the groove Pulley Locknut 153. Make sure that the Cable Trap isIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl PAD AdjustmentAdjusting the Seat and Backrest Attaching the Curl BARAdjust the right Barbell Spotter not shown in the same way Using the LEG LeverUsing the Weight Rests and the Weight Spotters Moving the Barbell SpottersAdding Weights to the Barbell or the Weight Carriage Using the Locking BARAdjusting the Arms Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesRear Cable Cable DiagramHigh Cable Low CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Thursday Exercise Weight Sets RepsFriday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty