Gold's Gym GGCCBE8057.0 manual

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20.Attach a Barbell Guide (112) to the Top Frame (17) with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon Locknut (153).

Attach the other Barbell Guide (not shown) to the Top Frame (17) in the same way.

See steps 14, 16, and 17. Tighten the M10 x 110mm Screws (130).

21.Attach a Weight Carriage Guide (21) to the Weight Carriage Base (20) with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon Locknut (153). Do not tighten the Nylon Locknut yet.

Attach the other Weight Carriage Guide (21) to the Weight Carriage Base (20) in the same way.

22.Slide the two Weight Carriage Bumpers (138) onto the Weight Carriage Guides (21).

Orient the Weight Carriage (19) as shown, and slide it onto the Weight Carriage Guides (21). Tighten the two Weight Carriage Tubes (96) onto the Weight Carriage. Next, slide the Weight Bumpers (97) onto the Weight Carriage Tubes.

20
153	148
	151
	151
17
	127
	148
	112
21
	21
	21
	153 151
	148
	148
	127
	151
	20
22
97
	21

	96	Hole
	96
	19
	138	97
	138	96
		96

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl BAR AdjustmentAdjusting the Seat and Backrest Attaching the Curl PADMoving the Barbell Spotters Using the LEG LeverUsing the Weight Rests and the Weight Spotters Adjust the right Barbell Spotter not shown in the same wayArm 22 in the same way Using the Locking BARAdjusting the Arms Adding Weights to the Barbell or the Weight CarriageAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceLow Cable Cable DiagramHigh Cable Rear CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts