Gold's Gym GGCCBE8057.0 manual 115 109 112 153 Hole 148 151 127

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18.Attach the Left Spotter Hook (115) to a Barbell Spotter (109) with an M10 x 25mm Bolt (166) and an M10 Nylon Locknut (153). Do not overtighten the Nylon Locknut; the Left Spotter Hook must pivot easily.

Identify a Barbell Guide (112), which is slightly shorter than a Weight Carriage Guide (not shown). Slide a Barbell Spotter Bumper (111) and the Barbell Spotter (109) onto the Barbell Guide.

Orient a Barbell Carriage (104) as shown. Slide a Barbell Bumper (107) and the Barbell Carriage onto the Barbell Guide (112).

18

104

Long End

153107

109

166

115 111

112

19.Insert the Barbell Guide (112) into the indicated hole in the Base (14). Next, lift the Barbell Guide up into the hole in the Top Frame (not shown). Attach the Barbell Guide to the Base with an M10 x 55mm Bolt (127), two M10 Washers (148), two M10 x 6.5mm Spacers (151), and an M10 Nylon Locknut (153).

Engage the Left Spotter Hook (115) into an adjustment slot near the bottom of the Front Upright (11).

Repeat steps 18 and 19 with the other Barbell Guide (not shown). Always position both Barbell Spotters (109) at the same height.

19

 

115

 

11

109

112

 

153

Hole

 

148

14

151

 

151

 

148

 

127

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Contents Call TOLL-FREE QUESTIONS?Model No. GGCCBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl PAD AdjustmentAdjusting the Seat and Backrest Attaching the Curl BARAdjust the right Barbell Spotter not shown in the same way Using the LEG LeverUsing the Weight Rests and the Weight Spotters Moving the Barbell SpottersAdding Weights to the Barbell or the Weight Carriage Using the Locking BARAdjusting the Arms Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesRear Cable Cable DiagramHigh Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty