Gold's Gym GGCCBE8057.0 manual Maintenance, Tightening the Cables

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MAINTENANCE

Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. See ADDING WEIGHTS TO THE WEIGHT CARRIAGE in the ADJUSTMENT section of this manual. Add some weights to the weight carriage. Slack can be removed from the cables several ways:

Remove the M10 Nylon Locknut (153) and the M10 x 48mm Bolt (125) from the two Half Pulley Guards (91), the Small Cable Trap (93), and the Small Pulley

(74)near the lower end of the two Pulley Plates (92). Reattach the Small Pulley, Cable Trap, and Half Pulley Guards to a hole closer to the center of the Pulley Plates. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.

If necessary, adjust the position of the Pulley (74) near the upper end of the Pulley Plates (92) in the same way.

 

74

153

92

 

91

91

74

125

 

 

93

See the inset drawing. Tighten the M8 Nylon Locknut (170) that connects the end of the Low Cable (80) to the “U”-bracket (158).

Remove the M10 Nylon Locknut (153) and the M10 x 48mm Bolt (125) from the two Half Pulley Guards (91), the Small Cable Trap (93), and the Small Pulley

(74)attached to the “U”-bracket (158). Reattach the Small Pulley, Cable Trap, and Half Pulley Guards to a lower hole in the “U”-bracket. Make sure that the

Cable Trap is in the proper position and that the Cable and Pulley move smoothly.

93

74

153

91

91

125

158

80

 

158

 

170

 

80

 

Do not overtighten the cables. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS

on the back cover of this manual.

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjusting the Seat and Backrest AdjustmentAttaching the Curl PAD Attaching the Curl BARUsing the Weight Rests and the Weight Spotters Using the LEG LeverAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersAdjusting the Arms Using the Locking BARAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceHigh Cable Cable DiagramRear Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts
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