Gold's Gym GGCCBE8057.0 manual Make Assembly Easier, Do not tighten the Screws yet

Page 7

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the fol- lowing information and instructions:

Assembly requires two persons. Some steps may require three persons.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

In addition to the included tools, assembly requires the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Some assembly steps also require a socket set with an extension.

1.

1

 

Before beginning assembly, read the impor-

 

 

 

tant information in the box above. See the

 

 

PART IDENTIFICATION CHART on page 5

 

 

for help identifying small parts.

 

 

 

 

148

Orient the Rear Leg (2) so that the Transport

1

117

Wheel (46) is on the side shown. Attach the Rear

 

 

Leg to the Bench Frame (1) with two M10 x

 

46

100mm Screws (117) and two M10 Washers

 

 

 

(148). Do not tighten the Screws yet.

 

 

 

 

2

2. Orient the Seat Carriage (6) as shown, and slide it

2

 

onto the Bench Frame (1).

 

 

 

Tighten the Seat Knob (56) into the Seat Carriage

56

6

 

 

(6). Next, pull the Seat Knob, slide the Seat

 

 

Carriage to the desired position, and engage the

 

 

Seat Knob into one of the holes in the Bench

 

 

Frame (1).

 

 

 

 

1

 

7

 

Image 7
Contents Model No. GGCCBE8057.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Page Make Assembly Easier AssemblyDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdOriented to hold the Cable in the groove Pulley Locknut 153. Make sure that the Cable Trap isIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Attaching the Curl BAR AdjustmentAdjusting the Seat and Backrest Attaching the Curl PADMoving the Barbell Spotters Using the LEG LeverUsing the Weight Rests and the Weight Spotters Adjust the right Barbell Spotter not shown in the same wayArm 22 in the same way Using the Locking BARAdjusting the Arms Adding Weights to the Barbell or the Weight CarriageAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceLow Cable Cable DiagramHigh Cable Rear CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Weight Sets Reps Thursday Exercise Weight Sets RepsFriday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts