Gold's Gym GGCCBE8057.0 manual Attaching the Accessories to the High Pulley Station

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ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION

To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31). Next, attach the Lat Bar

(58)to the High Cable (81) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exer- cise to be performed.

See the inset drawing. The Pulley Handles (57) can be attached to the High Pulley (81) in the same way.

WARNING: Always disconnect the Lat Bar (58) when performing an exercise that does not require using the Lat Bar.

ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION

To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31). Next, attach the Lat Bar

(58)to the Low Cable (80) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the

Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.

See the inset drawing. The Ankle Strap (64), a Pulley Handle (57), and the Row Bar (65) can be attached to the Low Cable (80) in the same way.

81

63

176

58

63

57

	80
	63
58
57
	65
64	176
64

32

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Contents Call TOLL-FREE QUESTIONS?Model No. GGCCBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjustment Adjusting the Seat and BackrestAttaching the Curl PAD Attaching the Curl BARUsing the LEG Lever Using the Weight Rests and the Weight SpottersAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersUsing the Locking BAR Adjusting the ArmsAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesCable Diagram High CableRear Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty