Gold's Gym GGCCBE8057.0 manual En the Screw the Right Arm must pivot easily

Page 17

26. Grease the bottom of the Right Adjustment

26

 

 

 

Bracket (24), and slide the Right Arm (23) onto

 

 

 

 

 

 

 

the Right Adjustment Bracket. See the inset

 

 

 

 

drawing. Orient two Bracket Retainers (73) so

 

156

 

 

that the teeth bend downward. Tap the Bracket

 

 

 

 

157

 

 

Retainers onto the Right Adjustment Bracket.

 

 

 

 

144

 

25

 

 

24

Attach the Right Arm (23) to Right Adjustment

 

 

Grease

 

Bracket (24) with an M10 x 30mm Screw (134),

 

23

 

 

 

 

an M10 Lock Washer (86), an M10 Large Washer

 

85

88

22

(171), and a Bushing Cap (88). Do not overtight-

 

 

 

en the Screw; the Right Arm must pivot easily.

 

171

 

 

Pull the Arm Knob (85), and engage it into a hole

 

 

86

 

24

134

 

 

in the Right Adjustment Bracket (24). Then, attach

 

 

 

 

 

an M6 x 15mm Bolt (144) to the Right Adjustment

73

 

 

 

Bracket with an Adjustment Bracket Bushing

 

 

 

 

(157) and an M6 Nylon Locknut (156).

 

 

 

 

Attach the Left Arm (22) to the Left

 

 

 

 

Adjustment Bracket (25) in the same way.

 

 

 

 

 

Retainer Tool

 

 

 

27.Identify the Right Arm Pad (89), which is labeled with an “R.” Attach the Right Arm Pad to the Right Arm (23) with two M6 x 16mm Screws (141).

Attach the Left Arm Pad (90) to the Left Arm (22) in the same way.

28.Attach the Butterfly Backrest (69) to the Center Upright (13) with two M6 x 90mm Screws (126) and two M6 Washers (149).

27

23

22

141

89

90

28

126

149

126

149

13

69

17

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Contents Call TOLL-FREE QUESTIONS?Model No. GGCCBE8057.0 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification Chart Page Do not tighten the Screws yet AssemblyMake Assembly Easier Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdIdentify the High Cable 81. Feed the Cable Locknut 153. Make sure that the Cable Trap isOriented to hold the Cable in the groove Pulley 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjusting the Seat and Backrest AdjustmentAttaching the Curl PAD Attaching the Curl BARUsing the Weight Rests and the Weight Spotters Using the LEG LeverAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersAdjusting the Arms Using the Locking BARAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceHigh Cable Cable DiagramRear Cable Low CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Friday Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Thursday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts