Gold's Gym GGCCBE8057.0 manual Posts

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14.Orient a Rear Upright (12) as shown. Attach the Rear Upright to the Base (14) with two M10 x 110mm Screws (130) and two M10 Washers

(148).Do not tighten the Screws yet.

Attach the other Rear Upright (12) to the Base

(14)in the same way.

15.Attach a Floor Guard (78) to the the Base (14) with two M4 x 20mm Self-tapping Screws (120).

Attach the remaining three Floor Guards (78) to the Base (14) in the same way.

14
Posts
12
12
130
148
14
15

78

120

14

78

120

78

120

12

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet M10 Washers 148. Tighten the Screws used in steps 1 Nylon Locknut yet153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Barbell Adapter not shown in the same way Attach the other Swivel Bracket not shown in the same wayScrew the Tether must rotate easily Sure that the Cable Trap is oriented to hold Cable in the groove of the V-pulleyLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjustment Adjusting the Seat and BackrestAttaching the Curl PAD Attaching the Curl BARUsing the LEG Lever Using the Weight Rests and the Weight SpottersAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersUsing the Locking BAR Adjusting the ArmsAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the High Pulley Station Attaching the Accessories to the LOW Pulley StationMaintenance Tightening the CablesCable Diagram High CableRear Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Part LIST-Model No. GGCCBE8057.0 Qty Description111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Ordering Replacement Parts Limited Warranty