Gold's Gym GGCCBE8057.0 manual 153 148 155 Grease 123 Opening 124 122 170 172 154

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6.Grease an M10 x 165mm Bolt (123). Attach the Backrest Supports (7) and two Backrest Bushings

(48)to the Bench Frame (1) with the Bolt, two

M10 Washers (148), and an M10 Nylon Locknut

(153).Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily.

Insert a 13mm x 63mm Spacer (54) into the Backrest Frame (8). Grease an M10 x 90mm Bolt (124). Attach the Backrest Frame (8) to the Seat Carriage (6) with the Bolt, two 19mm x 6mm Spacers (155), and an M10 Nylon Locknut (153).

Do not overtighten the Nylon Locknut; the Backrest Frame must pivot easily.

See step 5. Tighten the two M10 Nylon Locknuts (153).

7.Attach the Seat (33) to the Seat Frame (9) with two M6 x 20mm Screws (122).

8.Insert a 13mm x 63mm Spacer (54) into the Seat Frame (9). Grease an M10 x 90mm Bolt (124). Attach the Seat Frame (9) to the Seat Carriage

(6) with the Bolt, two 19mm x 6mm Spacers (155), and an M10 Nylon Locknut (153). Do not tighten the Nylon Locknut yet.

See the inset drawing. Grease an M8 x 90mm Bolt (172). Attach the Bolt, two 13mm x 15mm Spacers (154), and an M8 Nylon Locknut (170) to the Seat Carriage (6) and the Seat Frame (9).

Tighten both Nylon Locknuts used in this step. Do not overtighten the Nylon Locknuts; the Seat Frame must pivot easily.

6

153

148

 

 

 

 

 

 

 

 

155

 

 

 

7

 

 

 

 

 

 

8

 

 

 

Grease

 

 

 

 

 

 

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48

148

 

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123

 

153

 

 

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6

 

 

 

 

 

 

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Opening

 

 

 

 

124

 

 

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33

 

 

 

 

 

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122

 

 

 

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155

 

 

 

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54

 

 

 

 

155

 

 

 

 

 

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Grease

 

 

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124

 

 

 

 

 

 

 

 

 

 

170 154

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172

 

 

 

 

 

154

 

 

 

 

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Contents QUESTIONS? Model No. GGCCBE8057.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Page Assembly Make Assembly EasierDo not tighten the Screws yet Nylon Locknut yet M10 Washers 148. Tighten the Screws used in steps 1153 148 155 Grease 123 Opening 124 122 170 172 154 Page 122 Large Hole Holes 180 Thick 131 End Posts Screws yet 115 109 112 153 Hole 148 151 127 Page Page En the Screw the Right Arm must pivot easily Attach the other Swivel Bracket not shown in the same way Attach the other Barbell Adapter not shown in the same wayScrew the Tether must rotate easily Cable in the groove of the V-pulley Sure that the Cable Trap is oriented to holdLocknut 153. Make sure that the Cable Trap is Oriented to hold the Cable in the groove PulleyIdentify the High Cable 81. Feed the Cable 153 153 See the inset drawing. Insert the Cabling Rod Page Trap and the Half Pulley Guards are oriented as shown 153 140 148 151 127 125 Pulley Guards are oriented as shown Adjusting the Seat and Backrest AdjustmentAttaching the Curl PAD Attaching the Curl BARUsing the Weight Rests and the Weight Spotters Using the LEG LeverAdjust the right Barbell Spotter not shown in the same way Moving the Barbell SpottersAdjusting the Arms Using the Locking BARAdding Weights to the Barbell or the Weight Carriage Arm 22 in the same wayAttaching the Accessories to the LOW Pulley Station Attaching the Accessories to the High Pulley StationTightening the Cables MaintenanceHigh Cable Cable DiagramRear Cable Low CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic Exercise Weight Sets Reps ThursdayFriday Qty Description Part LIST-Model No. GGCCBE8057.0111 Exploded Drawing A-Model No. GGCCBE8057.0 R0707A Exploded Drawing B-Model No. GGCCBE8057.0 R0707A Exploded Drawing C-Model No. GGCCBE8057.0 R0707A Exploded Drawing D-Model No. GGCCBE8057.0 R0707A Limited Warranty Ordering Replacement Parts