Polar M51, M21, M22, M52 Setting Activity Level, Activity appears and LOW/MIDDLE/HIGH is flashing

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1. Press SCROLL UP or SCROLL DOWN to select the right sex.

2.Press START/STOP/OK to lock your selection. You have now set your sex.

SETTING ACTIVITY LEVEL

In models M51 and M52 you need to set a suitable activity level for Polar Fitness Test. OwnIndex

If you are in the Time of day display start from User information. Press START/STOP/OK until

ACTIVITY appears and LOW/MIDDLE/HIGH is flashing.

1.	Press SCROLL UP or SCROLL DOWN to select the
	right activity level.
2.	Press START/STOP/OK to lock your selection.

You have now set all necessary user information. USER SET is displayed.

Choose from the following two alternatives to continue:

1.To set OwnZone function ON or OFF, press SCROLL UP.

2.To return to the Time of day display, press SCROLL UP

or SCROLL DOWN until you come to the Time of day display or simply press and hold START/STOP/OK.

M E A S U R E M E N T O P T I O N S S E T T I N G

TURNING OWNZONE ON/OFF

Select whether you want to use the OwnZone option. Alternatively, you can set the target zone limits manually yourself.

If you choose to use OwnZone, Polar Heart Rate Monitor asks your user information, if you haven’t set them earlier in the USER SET mode.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile Options User SET is displayed Settings E R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashingChoose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFFOwnzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashingOFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedT T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndexOwnindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity LevelOptions is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayedFIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4