Polar M51, M21, M22, M52 user manual File, Options

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3. FILE

Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:

•date of the exercise

•total exercising time

•exercising time spent in your target zone

•heart rate limits used during exercise

•average heart rate

•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session

•total calorie expenditure starting from the moment you have reset the counter

•total exercising time starting from the moment you have reset the counter

•In models M51 and M52: your latest OwnIndex based on Polar Fitness Test

4. OPTIONS

In the Options mode you can define the following information:

•User specific information; weight, age and sex.

In models M51 and M52 you can also define height and your activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.

•OwnZone ON/OFF select whether you want to use your personal OwnZone or determine the values for the Target Zone manually.

In models M51 and M52 you can choose between three OwnZone levels: OwnZone basic, low and high.

•OwnCal calorie counter ON/OFF

•In models M51 and M52: Polar Fitness Test ON/OFF

•Watch settings; alarm, 12h/24h mode, time of day, date

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsE R I N F O R M a T I O N SettingsUser SET is displayed 12h time mode lbs 24h time mode kg Setting WeightUser appears, 1 or 2 is flashing Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashingChoose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFFOwnzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashingOFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedT T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashingHours start to flash If you have 12h time mode, AM or PM starts to flashMinutes start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zeroMonth or DAY is displayed Middle digits start to flash Month or DAY is displayed First digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate T E Recalling Training InformationFile is displayed E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndexOwnindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity LevelOptions is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayedFIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T MEN Fitness ClassesWomen Care and Maintenance R V I C E T T E R I E SPolar recycles used transmitters Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage There is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Polar Glossary Page Polar Transmitter Default SettingsWrist Receiver Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4