Polar M21, M22 T T I N G T H E W a T C H, Setting the 12/24 H Time Mode, 12h or 24h is flashing

Page 20

S E T T I N G T H E W A T C H

SETTING THE 12/24 H TIME MODE

1.In the Time of day display press SCROLL UP or

SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3.Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until TIME and the time of day is displayed.

12h or 24h is flashing.

6.Press SCROLL UP or SCROLL DOWN to select 12h or 24h mode.

7.Press START/STOP/OK to lock your selection.

8.Press and hold START/STOP/OK to return to the Time of day display.

Quick enter to the Watch setting loop: In the Time

of day display press and hold the button for a couple of seconds.

If you want to skip some parts and go directly to set a particular watch function, press START/STOP/OK until the desired watch function is displayed.

To return to the Time of day display at any stage of watch settings, press and hold START/STOP/OK.

The digits run faster if you press and hold the SCROLL UP or SCROLL DOWN. Release the button at the desired value.

SETTING THE ALARM

1.In the Time of day display press SCROLL UP or

SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3.Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed.

20

Image 20

Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Setting the alarm Setting the time of day N T E N T SHow the Polar Heart Rate Monitor works Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting Height Setting AGESetting SEX AGE appears and the digits for years are flashingSetting Activity Level Activity appears and LOW/MIDDLE/HIGH is flashingChoose from the following two alternatives to continue Turning Ownzone ON/OFFOwnzone on or OFF is displayed On or OFF is flashingOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingSetting Heart Rate Limits Manually Ownzone OFF is displayedOFF is flashing Limits is displayed Upper limit is flashing Turning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedSetting the 12/24 H Time Mode Setting the AlarmT T I N G T H E W a T C H 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash If you chose 12h time mode Time AM or Time PM is displayed Setting the DateTime and the time of day are displayed h or 24h is flashing Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex T N E S S T E S T S E T T I N G S SET the Activity LevelActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelSET the Fitness Test Mode on R R Y I N G O U T T H E T E S TOptions is displayed FIT.TEST ON/OFF is displayedYour current OwnIndex and the testing date are displayed Prepare the Wrist ReceiverFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4