Polar M22, M21, M51, M52 Turning the Owncal Calorie Counter ON/OFF, Owncal on or OFF is displayed

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The digits run faster if you press and hold the SCROLL UP or SCROLL DOWN button. Release

the button at the desired value.

7.Press START/STOP/OK to lock your selection. The lower limit reading starts to flash.

8. Press SCROLL UP or SCROLL DOWN to adjust the correct value.

9.Press START/STOP/OK to lock your selection. OWNZONE OFF is displayed.

The highest possible value for the upper limit is 240 and the lowest possible value for the lower limit is 30. The lower limit cannot be set above the upper limit.

Choose from the following two alternatives to continue:

1.To continue setting the OwnCal function ON or OFF, press SCROLL UP.

2.To return to the Time of day display, press SCROLL UP

or SCROLL DOWN until you come to the Time of day display or simply press and hold START/STOP/OK.

TURNING THE OWNCAL CALORIE COUNTER ON/OFF

Begin with the display showing the time of day.

1. Press SCROLL UP or SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed

3. Press SCROLL UP or SCROLL DOWN until OWNCAL is displayed.

OWNCAL ON or OFF is displayed.

4.Press START/STOP/OK to enter the setting loop. OWNCAL is displayed.

ON or OFF is flashing.

5. Press SCROLL UP or SCROLL DOWN to select whether you want the calorie expenditure count to be ON or OFF.

6. Press START/STOP/OK to lock your selection.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page N T E N T S Setting the alarm Setting the time of dayHow the Polar Heart Rate Monitor works Start the heart rate measurementMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting AGE Setting HeightSetting SEX AGE appears and the digits for years are flashingActivity appears and LOW/MIDDLE/HIGH is flashing Setting Activity LevelChoose from the following two alternatives to continue Turning Ownzone ON/OFFOn or OFF is flashing Ownzone on or OFF is displayedOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingOwnzone OFF is displayed Setting Heart Rate Limits ManuallyOFF is flashing Limits is displayed Upper limit is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the 12/24 H Time ModeT T I N G T H E W a T C H 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Setting the Date If you chose 12h time mode Time AM or Time PM is displayedTime and the time of day are displayed h or 24h is flashing Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display E Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex SET the Activity Level T N E S S T E S T S E T T I N G SActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onOptions is displayed FIT.TEST ON/OFF is displayedPrepare the Wrist Receiver Your current OwnIndex and the testing date are displayedFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4