Polar M52, M21, M22, M51 OZ appears in the display Stopwatch starts running, Reset the stopwatch

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3.Check that you have set the OwnZone function on.

4.Start the heart rate measurement as described earlier.

5.Start the stopwatch.

OZ appears in the display.

Stopwatch starts running.

6.There are five stages in finding your OwnZone. OwnZone appears typically on the 3rd or 4th stage (in 5-6 minutes). Keep your heart rate below 100 bpm during the first stage. After each stage you should increase your heart rate 10-20 bpm. The display shows which stage you are in:

Walking at very slow pace for 2 min.

Walking at brisk pace for 2 min.

Walking at very brisk pace for 2 min.

Jogging at slow pace for 2 min.

Running for 2 min.

7.At some point during the stages 1 – 5 you hear two beeps. This indicates that Polar Heart Rate Monitor has determined your exercising limits and you can continue your exercising.

The determined heart rate limits are displayed for a few seconds. EXERCISE appears in the display.

You can recall the limits onto the display by bringing the receiver close to the transmitter.

You can turn the OwnZone timing signals off by pressing and holding for two seconds before starting the OwnZone determination

Reset the stopwatch:

If needed you can reset the stopwatch to zero and restart OwnZone determination:

1.Stop the OwnZone determination by pressing START/STOP/OK.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Start the heart rate measurement Setting the alarm Setting the time of dayN T E N T S How the Polar Heart Rate Monitor worksMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileSettings E R I N F O R M a T I O NUser SET is displayed Setting Weight 12h time mode lbs 24h time mode kgUser appears, 1 or 2 is flashing AGE appears and the digits for years are flashing Setting HeightSetting AGE Setting SEXTurning Ownzone ON/OFF Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Choose from the following two alternatives to continueOFF or Basic or LOW or High is flashing Ownzone on or OFF is displayedOn or OFF is flashing Ownzone OFF or Basic or LOW or High is displayedLimits is displayed Upper limit is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed OFF is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFF12h or 24h is flashing Setting the 12/24 H Time ModeSetting the Alarm T T I N G T H E W a T C HIf you have 12h time mode, AM or PM starts to flash Hours start to flashMinutes start to flash Seconds go to zero If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Time and the time of day are displayed h or 24h is flashingMonth or DAY is displayed First digits start to flash Month or DAY is displayed Middle digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display Measure Exercise Time Zone Owncal Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate Recalling Training Information T EFile is displayed E E X E R C I S E K C a L / FAT Interpreting the OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero AT E S T O W N I N D EOwnindex Activity Level T N E S S T E S T S E T T I N G SSET the Activity Level Activity is displayed and LOW/MIDDLE/HIGH is flashingFIT.TEST ON/OFF is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Options is displayedRelax Yourself for 1-3 Minutes Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver FIT.TEST is displayedT N E S S T E S T R E S U L T Fitness Classes MENWomen Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Polar Heart Rate Monitor enters the Time of day displayPolar Glossary Page Default Settings Polar TransmitterWrist Receiver Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4