Polar M51, M21, M22, M52 user manual

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8.For a small percentage of people the heart rate variability will not totally disappear with increasing workload. In this case the age-predicted limits are the best estimation for the exercising zone.

...THE OWNZONE LIMITS BASED ON HEART RATE VARIABILITY (OZ.V) VARY CONSIDERABLY?

Heart rate variability reacts sensitively to all changes taking place in the body and environment. The OZ.V heart rate limits are affected by, amongst others, your daily state of fitness, the time of OwnZone determination, the type of exercise and state of mind. The lower limit of the OZ.V heart rate limits can change for the same person by as much as 30 beats.

However it is important that the feeling of exercise carried out in the OwnZone is light or moderate. For example if you raise your heart rate too rapidly after the first stage, you may get too high OwnZone heart rate limits. If the OwnZone limits seem to be too high we recommend that the OwnZone determination is done again.

... SOME OTHER PERSON USES MY POLAR M21 OR POLAR M22 HEART RATE MONITOR?

Polar Heart Rate Monitor determines the OwnZone heart rate limits on the basis of heart rate and age. If someone else uses your Polar M21 or Polar M22 it is necessary to zero the OZ.L heart rate limits which are in the memory. Reset the age in the USER mode.

Even though the user is the same age as you the age must still be reset in order that the OZ.L heart rate limits are zeroed. If this is not done the Polar M21 or Polar M22 may give the following user OwnZone heart rate limits based on your heart rate variability which is stored in the memory of the equipment.

Note that changing the user also affects the calculation of the total calorie expenditure (Tot. KCAL) and cumulative exercise time (Tot. TIME). If these readings are not zeroed when the user changes, the Polar M21 or Polar M22 adds

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashingChoose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFFOwnzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashingOFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedT T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndexOwnindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity LevelOptions is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayedFIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N T Crosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4