Polar M22, M21 Prepare the Wrist Receiver, FIT.TEST is displayed, Relax Yourself for 1-3 Minutes

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical effort, alcoholic beverages or pharmacological stimulants on the test day and the day before.

PREPARE THE WRIST RECEIVER

1.In the Time of day display press SCROLL UP or SCROLL DOWN until you come to the Fitness test mode.

FIT.TEST is displayed.

RELAX YOURSELF FOR 1-3 MINUTES

2. Lay down, relax your muscles and mind.

START THE TEST

3. Press START/STOP/OK to start the test.

The wrist receiver starts searching for your heart rate.

TEST ON and your heart rate are

displayed.

The test begins.

If you want to have the sound signal on during the Fitness test, check there is in the display. Press

and hold to have sound signal on. The sound signal will alarm you at the end of the test.

4.It takes 3-5 minutes to carry out the test. Lie relaxed, don’t raise arms or legs, avoid body movements during the test. Don’t communicate with other people.

Your current OwnIndex and the testing date are displayed.

5.To return to the Time of day display after the test, press and hold START/STOP/OK.

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