Polar M22, M21, M51, M52 user manual Appears on the display

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In models M51 and M52 you will also see which OwnZone level you have selected to use:

BASIC (OwnZone Basic for allround exercising)

HIGH (OwnZone High for exercising at moderate intensity) LOW (OwnZone Low for exercising at light to moderate intensity)

H O W T O U S E P R E V I O U S L Y

D E T E R M I N E D O W N Z O N E

Every time you start the stopwatch and have the OwnZone option on, the Polar Heart Rate Monitor starts finding your OwnZone. You can determine your OwnZone for every exercise session separately. At least it should always be performed when changing exercise environment, exercise mode or if you have abnormal feelings about your physiological state when starting the exercise.

However, you can choose to exercise with the latest OwnZone limits in case you are not willing to start the process of redefining your OwnZone.

1.Start the heart rate measurement and stopwatch as usual.

OZ	appears on the display.

2.Press START/STOP/OK. Polar Heart Rate Monitor starts using your latest determined OwnZone.

OZ.L and the values for your previously determined OwnZone appear momentarily on the illuminated display.

In case there is no previously determined OwnZone in memory, Polar Heart Rate Monitor starts using your age predicted exercising limits.

OZ.A and your age-predicted heart rate limits appear on the illuminated display.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page N T E N T S Setting the alarm Setting the time of dayHow the Polar Heart Rate Monitor works Start the heart rate measurementMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting AGE Setting HeightSetting SEX AGE appears and the digits for years are flashingActivity appears and LOW/MIDDLE/HIGH is flashing Setting Activity LevelChoose from the following two alternatives to continue Turning Ownzone ON/OFFOn or OFF is flashing Ownzone on or OFF is displayedOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingOwnzone OFF is displayed Setting Heart Rate Limits ManuallyOFF is flashing Limits is displayed Upper limit is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the 12/24 H Time ModeT T I N G T H E W a T C H 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Setting the Date If you chose 12h time mode Time AM or Time PM is displayedTime and the time of day are displayed h or 24h is flashing Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display E Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex SET the Activity Level T N E S S T E S T S E T T I N G SActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onOptions is displayed FIT.TEST ON/OFF is displayedPrepare the Wrist Receiver Your current OwnIndex and the testing date are displayedFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4