Polar M22, M21, M51, M52 user manual Polar Glossary

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POLAR GLOSSARY

Indicates an ongoing heart rate measurement.The heart flashes to the beat of your heart.

In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your Target Zone.

Progress bullets in the measure mode. In models M21 and M22 one bullet= 100 kcal energy expenditure. In models M51 and M52 one bullet= 15 minutes in target zone.

AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings.

AM/PM: 12 hour mode of time

AVERAGE Hr: Average heart rate of the exercise.

Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart’s electrical impulses.

EXERCISE: Heart rate measurement mode, stopwatch is on and the exercise information is recorded.

EXE.TIME: Total exercise time

FAT: Indicates the fat percentage of the total calorie expenditure.

FILE: File mode to recall training information

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals. Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more intense and heart rate increases.

HRmax: Maximum heart rate

IN ZONE: Exercising time in Target Zone

KCAL: Indicates the energy expenditure of your exercise session.

LIMITS: Manually set target zone limits are determined as percentages of age predicted or measured maximum heart

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page N T E N T S Setting the alarm Setting the time of dayHow the Polar Heart Rate Monitor works Start the heart rate measurementMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting AGE Setting HeightSetting SEX AGE appears and the digits for years are flashingActivity appears and LOW/MIDDLE/HIGH is flashing Setting Activity LevelChoose from the following two alternatives to continue Turning Ownzone ON/OFFOn or OFF is flashing Ownzone on or OFF is displayedOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingOwnzone OFF is displayed Setting Heart Rate Limits ManuallyOFF is flashing Limits is displayed Upper limit is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the 12/24 H Time ModeT T I N G T H E W a T C H 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash Setting the Date If you chose 12h time mode Time AM or Time PM is displayedTime and the time of day are displayed h or 24h is flashing Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display E Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex SET the Activity Level T N E S S T E S T S E T T I N G SActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onOptions is displayed FIT.TEST ON/OFF is displayedPrepare the Wrist Receiver Your current OwnIndex and the testing date are displayedFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4