Polar M22, M21, M51, M52 user manual Time of DAY, Exercise

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M O D E S A N D T H E I R F U N C T I O N S

Your Polar Heart Rate Monitor has four main modes:

1. TIME OF DAY

You can use the Polar Heart Rate Monitor as an ordinary watch with date, weekday indicator and alarm function.

Press and hold START/STOP/OK to return to the Time of day display, wherever you are in the Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than three days has passed since your last recorded exercise. Keep exercising regularly!

2. EXERCISE

In the Exercise mode you measure the heart rate. In this mode you can

•see your heart rate reading

•record the exercise data

•use the stopwatch

•determine your OwnZone

•see your exercising limits

•see the time of day

•see the time you have exercised within your target zone so far

•see the OwnCal calorie count of your exercise session

•In models M51 and M52: swap heart rate limits

•In models M51 and M52: swap user (before stopwatch is on)

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page N T E N T S Setting the alarm Setting the time of dayHow the Polar Heart Rate Monitor works Start the heart rate measurementMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileSettings E R I N F O R M a T I O NUser SET is displayed Setting Weight 12h time mode lbs 24h time mode kgUser appears, 1 or 2 is flashing Setting AGE Setting HeightSetting SEX AGE appears and the digits for years are flashingActivity appears and LOW/MIDDLE/HIGH is flashing Setting Activity LevelChoose from the following two alternatives to continue Turning Ownzone ON/OFFOn or OFF is flashing Ownzone on or OFF is displayedOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingOwnzone OFF is displayed Setting Heart Rate Limits ManuallyOFF is flashing Limits is displayed Upper limit is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the 12/24 H Time ModeT T I N G T H E W a T C H 12h or 24h is flashingIf you have 12h time mode, AM or PM starts to flash Hours start to flashMinutes start to flash Setting the Date If you chose 12h time mode Time AM or Time PM is displayedTime and the time of day are displayed h or 24h is flashing Seconds go to zeroMonth or DAY is displayed First digits start to flash Month or DAY is displayed Middle digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display E Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate Recalling Training Information T EFile is displayed E E X E R C I S E K C a L / FAT To reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex SET the Activity Level T N E S S T E S T S E T T I N G SActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onOptions is displayed FIT.TEST ON/OFF is displayedPrepare the Wrist Receiver Your current OwnIndex and the testing date are displayedFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Fitness Classes MENWomen Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Default Settings Polar TransmitterWrist Receiver Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4