Polar M52, M21, M22, M51 user manual T N E S S T E S T S E T T I N G S, SET the Activity Level

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F I T N E S S T E S T S E T T I N G S

To be able to carry out the Polar Fitness TestTM you need to do the following settings:

•Select your long-term physical activity level.

•Set the Fitness test mode on.

SET THE ACTIVITY LEVEL

Begin with the display showing the time of day.

1. Press SCROLL UP or SCROLL DOWN until you enter the Options mode.

2.Press START/STOP/OK to enter the setting loop. USER SET is displayed.

3.Press START/STOP/OK to enter the user information loop.

4.Press START/STOP/OK until ACTIVITY appears.

ACTIVITY is displayed and LOW/MIDDLE/HIGH is flashing.

5. Press SCROLL UP or SCROLL DOWN to select the right activity level.

6.Press START/STOP/OK to lock your selection. USER SET is displayed.

7.To return to the Time of day display, press and hold START/STOP/OK.

Activity Level

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed less than six months ago.

Low Exercise is not a regular part of your life. You walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.

Middle You participate regularly in recreational sports. For example, you run 5 miles a week or spend 30 – 60 minutes a week in comparable physical activity. Or, your work requires modest physical activity.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Start the heart rate measurement Setting the alarm Setting the time of dayN T E N T S How the Polar Heart Rate Monitor worksMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileSettings E R I N F O R M a T I O NUser SET is displayed Setting Weight 12h time mode lbs 24h time mode kgUser appears, 1 or 2 is flashing AGE appears and the digits for years are flashing Setting HeightSetting AGE Setting SEXTurning Ownzone ON/OFF Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Choose from the following two alternatives to continueOFF or Basic or LOW or High is flashing Ownzone on or OFF is displayedOn or OFF is flashing Ownzone OFF or Basic or LOW or High is displayedLimits is displayed Upper limit is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed OFF is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFF12h or 24h is flashing Setting the 12/24 H Time ModeSetting the Alarm T T I N G T H E W a T C HIf you have 12h time mode, AM or PM starts to flash Hours start to flashMinutes start to flash Seconds go to zero If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Time and the time of day are displayed h or 24h is flashingMonth or DAY is displayed First digits start to flash Month or DAY is displayed Middle digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display Measure Exercise Time Zone Owncal Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate Recalling Training Information T EFile is displayed E E X E R C I S E K C a L / FAT Interpreting the OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero AT E S T O W N I N D EOwnindex Activity Level T N E S S T E S T S E T T I N G SSET the Activity Level Activity is displayed and LOW/MIDDLE/HIGH is flashingFIT.TEST ON/OFF is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Options is displayedRelax Yourself for 1-3 Minutes Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver FIT.TEST is displayedT N E S S T E S T R E S U L T Fitness Classes MENWomen Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Polar Heart Rate Monitor enters the Time of day displayPolar Glossary Page Default Settings Polar TransmitterWrist Receiver Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4