Polar M21, M22, M51, M52 user manual Measurement

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START THE HEART RATE

MEASUREMENT

1.Wear the transmitter and the wrist receiver as described in the chapter Getting going.

2.Begin with display showing time of day.

3.Press START/STOP/OK.

MEASURE appears in the display. The wrist receiver starts searching for heart rate transmission for max. 15 seconds.

Heart rate measurement commences and the heart symbol starts flashing.

Your heart rate reading (in beats per minute) appears in the display.

In models M51 and M52 check that your personal user id is active. You can change the user before starting the stopwatch by pressing and holding SCROLL UP.

4.Start the stopwatch by pressing START/STOP/OK.

Stopwatch starts running. Automatic recording begins.

If you set OwnZone on:

OZ appears in the display and OwnZone

determination begins.

If you set heart rate limits manually: EXERCISE appears in the display.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Setting the alarm Setting the time of day N T E N T SHow the Polar Heart Rate Monitor works Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsSettings E R I N F O R M a T I O NUser SET is displayed Setting Weight 12h time mode lbs 24h time mode kgUser appears, 1 or 2 is flashing Setting Height Setting AGESetting SEX AGE appears and the digits for years are flashingSetting Activity Level Activity appears and LOW/MIDDLE/HIGH is flashingChoose from the following two alternatives to continue Turning Ownzone ON/OFFOwnzone on or OFF is displayed On or OFF is flashingOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingSetting Heart Rate Limits Manually Ownzone OFF is displayedOFF is flashing Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedSetting the 12/24 H Time Mode Setting the AlarmT T I N G T H E W a T C H 12h or 24h is flashing If you have 12h time mode, AM or PM starts to flash Hours start to flash Minutes start to flash If you chose 12h time mode Time AM or Time PM is displayed Setting the DateTime and the time of day are displayed h or 24h is flashing Seconds go to zeroMonth or DAY is displayed First digits start to flash Month or DAY is displayed Middle digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate Recalling Training Information T EFile is displayed E E X E R C I S E K C a L / FAT To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex T N E S S T E S T S E T T I N G S SET the Activity LevelActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelSET the Fitness Test Mode on R R Y I N G O U T T H E T E S TOptions is displayed FIT.TEST ON/OFF is displayedYour current OwnIndex and the testing date are displayed Prepare the Wrist ReceiverFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Fitness Classes MENWomen Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Default Settings Polar TransmitterWrist Receiver Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4