Polar M21, M22, M51, M52 user manual E E X E R C I S E K C a L / FAT

TA R G E T H E A R T R AT E L I M I T S ( L I M I T S )

You will see the target heart rate limits of your exercise.

AV E R A G E H E A R T R AT E ( A V E R A G E H r )

You will see the average heart rate of your exercise session.

C A L O R I E S E X P E N D E D D U R I N G

T H E E X E R C I S E ( K C A L / FAT )

You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.

T O TA L C A L O R I E C O U N T ( To t . K C A L )

The total calorie counter is a function, which memorizes information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

You can subtract the total calorie amount. The kilocalories are subtracted by 10-kcal decrement.

1.Start with the display showing Tot. KCAL.

2.Press START/STOP/OK to enter the Tot. KCAL mode. The amount of total kilocalories starts flashing.

3.You can now subtract the calories by pressing

SCROLL DOWN.

4.Press START/STOP/OK to lock the desired amount.

Once you have subtracted the Tot. KCAL value, you cannot return it.

This function is useful in weight management, if you want to follow the combined effects of exercise and

36nutrition.