Polar M21, M22, M51, M52 user manual T T O N S a N D T H E I R F U N C T I O N S

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B U T T O N S A N D T H E I R F U N C T I O N S

RESET

SCROLL UP

SCROLL DOWN

START/STOP/OK

START/STOP/OK

•Start heart rate measurement

•Start the stopwatch

•Stop the stopwatch

•Activate the displayed mode

•Lock your selection

SCROLL UP

•Move forward to the next mode

•Select the desired value (up)

SCROLL DOWN

•Move backward to the previous mode

•Select the desired value (down)

•Backlight on

•Signal sound on or off

RESET

8

Image 8

Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Setting the alarm Setting the time of day N T E N T SHow the Polar Heart Rate Monitor works Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsUser SET is displayed SettingsE R I N F O R M a T I O N User appears, 1 or 2 is flashing Setting Weight12h time mode lbs 24h time mode kg Setting Height Setting AGESetting SEX AGE appears and the digits for years are flashingSetting Activity Level Activity appears and LOW/MIDDLE/HIGH is flashingChoose from the following two alternatives to continue Turning Ownzone ON/OFFOwnzone on or OFF is displayed On or OFF is flashingOwnzone OFF or Basic or LOW or High is displayed OFF or Basic or LOW or High is flashingSetting Heart Rate Limits Manually Ownzone OFF is displayedOFF is flashing Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedSetting the 12/24 H Time Mode Setting the AlarmT T I N G T H E W a T C H 12h or 24h is flashingMinutes start to flash If you have 12h time mode, AM or PM starts to flashHours start to flash If you chose 12h time mode Time AM or Time PM is displayed Setting the DateTime and the time of day are displayed h or 24h is flashing Seconds go to zeroYear is displayed Digits for the year start to flash Month or DAY is displayed First digits start to flashMonth or DAY is displayed Middle digits start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display Functions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate File is displayed Recalling Training InformationT E E E X E R C I S E K C a L / FAT To reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroAT E S T O W N I N D E Interpreting the OwnIndexOwnindex T N E S S T E S T S E T T I N G S SET the Activity LevelActivity is displayed and LOW/MIDDLE/HIGH is flashing Activity LevelSET the Fitness Test Mode on R R Y I N G O U T T H E T E S TOptions is displayed FIT.TEST ON/OFF is displayedYour current OwnIndex and the testing date are displayed Prepare the Wrist ReceiverFIT.TEST is displayed Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T Women Fitness ClassesMEN Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Battery of the Wrist Receiver Must be REPLACED? There are no Reactions to ANY BUTTONS?Polar Heart Rate Monitor enters the Time of day display Display is Blank or FADING?Polar Glossary Page Wrist Receiver Default SettingsPolar Transmitter Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4