You can stop the test anytime during the test by pressing START/STOP/OK. The latest OwnIndex will not be replaced.
FAILED TEST is displayed for a moment. Your latest OwnIndex and the test date are displayed.
If the wrist receiver does not succeed to receive your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough. Restart the procedure.
F I T N E S S T E S T R E S U L T
The test result, your OwnIndex, is most meaningful when comparing your individual values and changes in it. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the following table to find out your current cardiovascular fitness classification, compared to those who are of same age and gender.
7
6
5
4
3
2
1
4Maintaining current exercise habits to ensure better
health. Exercise increase recommended for fitness improvements.
42