Polar M51, M21 Time and the time of day are displayed h or 24h is flashing, Seconds go to zero

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TIME and the time of day are displayed. 12h or 24h is flashing.

6.Press SCROLL UP or SCROLL DOWN to select 12h or 24h mode.

7.Press START/STOP/OK to lock your selection.

If you chose 12h time mode,

TIME AM or TIME PM is displayed.

8.Press SCROLL UP or SCROLL DOWN to select AM or PM.

9.Press START/STOP/OK to lock your selection.

The hours start to flash.

10.Press SCROLL UP or SCROLL DOWN to adjust the desired hour.

11.Press START/STOP/OK to lock your selection.

The minutes start to flash.

12.Press SCROLL UP or SCROLL DOWN to adjust the desired minutes.

The seconds go to zero.

13.Press START/STOP/OK to lock your selection.

The seconds start running.

Choose from the following two alternatives to continue:

1.To set the date continue in chapter Setting the date.

2.To return to the Time of day display, press and hold START/STOP/OK.

SETTING THE DATE

1.In the Time of day display press SCROLL UP or

SCROLL DOWN until OPTIONS is displayed.

2.Press START/STOP/OK to enter the Options mode. USER SET is displayed.

3.Press SCROLL UP or SCROLL DOWN until WATCH SET is displayed.

4.Press START/STOP/OK to start the watch settings. ALARM is displayed.

ON or OFF is flashing.

5.Press START/STOP/OK until DAY or MONTH is displayed.

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page How the Polar Heart Rate Monitor works Setting the alarm Setting the time of dayN T E N T S Start the heart rate measurementStop the heart rate measurement Minimizing possible risks in exercisingP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Time of DAY ExerciseFile OptionsE R I N F O R M a T I O N SettingsUser SET is displayed 12h time mode lbs 24h time mode kg Setting WeightUser appears, 1 or 2 is flashing Setting SEX Setting HeightSetting AGE AGE appears and the digits for years are flashingChoose from the following two alternatives to continue Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Turning Ownzone ON/OFFOwnzone OFF or Basic or LOW or High is displayed Ownzone on or OFF is displayedOn or OFF is flashing OFF or Basic or LOW or High is flashingOFF is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed Limits is displayed Upper limit is flashingTurning the Owncal Calorie Counter ON/OFF Owncal on or OFF is displayedChoose from the following two alternatives to continue Turning Polar Fitness Test ON/OFF Fit. Test on or OFF is displayedT T I N G T H E W a T C H Setting the 12/24 H Time ModeSetting the Alarm 12h or 24h is flashingHours start to flash If you have 12h time mode, AM or PM starts to flashMinutes start to flash Time and the time of day are displayed h or 24h is flashing If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Seconds go to zeroMonth or DAY is displayed Middle digits start to flash Month or DAY is displayed First digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor Ownzone W T O D E T E R M I N E Y O U R O W N Z O N EReset the stopwatch OZ appears in the display Stopwatch starts runningN Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E Measure Exercise Time Zone OwncalA P T H E U S E R A R T / S T O P T H E S T O P W a T C HE C K E X E R C I S E I N F O R M a T I O N Stopwatch ExerciseA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate T E Recalling Training InformationFile is displayed E E X E R C I S E K C a L / FAT AT E S T O W N I N D E To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Interpreting the OwnIndexOwnindex Activity is displayed and LOW/MIDDLE/HIGH is flashing T N E S S T E S T S E T T I N G SSET the Activity Level Activity LevelOptions is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T FIT.TEST ON/OFF is displayedFIT.TEST is displayed Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesT N E S S T E S T R E S U L T MEN Fitness ClassesWomen Care and Maintenance R V I C E T T E R I E SPolar recycles used transmitters Precautions V I R O N M E N TCrosstalk Page Frequently Asked Questions A T S H O U L D I D O I FPage There is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? Polar Heart Rate Monitor enters the Time of day display Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Polar Glossary Page Polar Transmitter Default SettingsWrist Receiver Models M52 and M51 Limit ValuesLimited Polar Warranty Disclaimer Index CANADA, H8T 3C4