Polar M52, M21, M22, M51 user manual Fitness Classes, Men, Women

Page 43

Reference: In “Kuntotestauksen perusteet”. Liite ry. Helsinki 1999. Original reference: Shvartz E, Reihold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

FITNESS CLASSES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age (years)

1 (very poor) 2 (poor)

3 (fair)

4 (average)

5 (good)

6 (very good)

7 (excellent)

MEN

20-24

< 32

32-37

38-43

44-50

51-56

57-62

>62

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

>59

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

>56

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

>54

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

>51

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

>48

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

>46

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

>43

 

60-65

< 21

21-24

25-28

29-32

33-36

37-40

>40

WOMEN

20-24

< 27

27-31

32-36

37-41

42-46

47-51

>51

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

>49

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

>46

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

>44

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

>41

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

>38

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

>36

 

55-59

< 18

18-20

21-23

24-27

28-30

31-33

>33

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

>30

43

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Contents Polar M52/POLAR M51/ Polar M22/POLAR M21 Page Start the heart rate measurement Setting the alarm Setting the time of dayN T E N T S How the Polar Heart Rate Monitor worksMinimizing possible risks in exercising Stop the heart rate measurementP O R T a N T T O R E M E M B E R HOW the Polar Heart Rate Monitor Works T T I N G G O I N G T T O N S a N D T H E I R F U N C T I O N S Exercise Time of DAYOptions FileE R I N F O R M a T I O N SettingsUser SET is displayed 12h time mode lbs 24h time mode kg Setting WeightUser appears, 1 or 2 is flashing AGE appears and the digits for years are flashing Setting HeightSetting AGE Setting SEXTurning Ownzone ON/OFF Setting Activity LevelActivity appears and LOW/MIDDLE/HIGH is flashing Choose from the following two alternatives to continueOFF or Basic or LOW or High is flashing Ownzone on or OFF is displayedOn or OFF is flashing Ownzone OFF or Basic or LOW or High is displayedLimits is displayed Upper limit is flashing Setting Heart Rate Limits ManuallyOwnzone OFF is displayed OFF is flashingOwncal on or OFF is displayed Turning the Owncal Calorie Counter ON/OFFChoose from the following two alternatives to continue Fit. Test on or OFF is displayed Turning Polar Fitness Test ON/OFF12h or 24h is flashing Setting the 12/24 H Time ModeSetting the Alarm T T I N G T H E W a T C HHours start to flash If you have 12h time mode, AM or PM starts to flashMinutes start to flash Seconds go to zero If you chose 12h time mode Time AM or Time PM is displayedSetting the Date Time and the time of day are displayed h or 24h is flashingMonth or DAY is displayed Middle digits start to flash Month or DAY is displayed First digits start to flashYear is displayed Digits for the year start to flash Measurement You can now start warmup with your Polar Heart Rate Monitor W T O D E T E R M I N E Y O U R O W N Z O N E OwnzoneOZ appears in the display Stopwatch starts running Reset the stopwatchN Z O N E M E T H O D S Appears on the display Measure Exercise Time Zone Owncal Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YA R T / S T O P T H E S T O P W a T C H A P T H E U S E RStopwatch Exercise E C K E X E R C I S E I N F O R M a T I O NA P T H E H E a R T R a T E L I M I T S Stop the Heart Rate T E Recalling Training InformationFile is displayed E E X E R C I S E K C a L / FAT Interpreting the OwnIndex To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero AT E S T O W N I N D EOwnindex Activity Level T N E S S T E S T S E T T I N G SSET the Activity Level Activity is displayed and LOW/MIDDLE/HIGH is flashingFIT.TEST ON/OFF is displayed SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Options is displayedRelax Yourself for 1-3 Minutes Your current OwnIndex and the testing date are displayedPrepare the Wrist Receiver FIT.TEST is displayedT N E S S T E S T R E S U L T MEN Fitness ClassesWomen Care and Maintenance R V I C E T T E R I E SPolar recycles used transmitters V I R O N M E N T PrecautionsCrosstalk Page A T S H O U L D I D O I F Frequently Asked QuestionsPage There is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Polar Heart Rate Monitor enters the Time of day displayPolar Glossary Page Polar Transmitter Default SettingsWrist Receiver Limit Values Models M52 and M51Limited Polar Warranty Disclaimer Index CANADA, H8T 3C4
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