Polar F11 user manual Selecting HR Set

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Selecting HR Set

You can link one HR Set to each exercise session. For further information on HR Sets, see the section Heart Rate Settings on page 63.

5.HR Set and OWNZONE, GENERAL, and SILENT are displayed. Press the / buttons to choose one of the HR sets. Press OK.

6.Select HR Set by choosing SELECT or edit the set by choosing EDIT with the / buttons. Press OK.

If you select Select, the HR Set is linked to the exercise session and the wrist unit returns to the Exercise Settings menu. If you select Edit, HR ALARM, HR LIMITS, HR VIEW, and RENAME are displayed. Press the / buttons to select Alarm, Limits, View, or Rename. Press OK.

HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the / buttons. Press OK.

HR limits: Select OWNZONE, AUTOMATIC, MANUAL, or limits OFF with the / buttons. Press OK.

If you select OwnZone or Automatic HR limits, press the / buttons to select HARD, MODERATE, LIGHT, or BASIC. Press OK. Your target heart rate limits are displayed for a moment.

Alternatively, if you select Manual HR limits, press the / buttons to set the upper limit. Press OK.

Press the / buttons to set the lower limit. Press OK.

HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the / buttons. Press OK. Rename: You can rename each HR set with eight letters. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + . : ?

The adjustable letter is underlined and blinking. Press the / buttons to change the letter.

Press OK to accept the selected letter.

• Press Back to move to a letter you have previously set.

Press and hold OK to skip editing the rest of the letters.

After editing the last letter, press OK to return to the HR Set view.

Press and hold the Back button to return to the Time of Day display.

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Wrist Unit Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Product ElementsLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingChecking the Time of Day Functions During ExerciseExercise Heart rate limits SettingsExercise Targets displayed if Limits are onCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage Moderate DiaryHR Zones Light Intensity zone bar is highlightedExtra Diary Changing the Default Diary ViewDefault value HardPress the button to open the reminder How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Weekly FOLLOW-UPMonthly FOLLOW-UP Checking Saved Information File Calories Exercise FileFollowing information is displayed DurationHeart Rate Deleting FileTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Buttons to set the upper limit. Press OK ManualPhysiologist for an exercise stress test Manual limits before your age-based limits are displayedAge + . ? Diary SettingsHR View Setting HR Set RenamingUser Settings LOW TOPHigh ModeratePage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode