Polar F11 user manual 11.1

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6.	POLAR FITNESS TEST - OWNINDEX		49
	6.1	PERFORMING THE FITNESS TEST	50
	6.2	FITNESS TEST TREND	52
7.	UPDATE YOUR PROGRAM		54
8.	SETTINGS		55
	8.1	WATCH SETTINGS	55
	8.2	HEART RATE SETTINGS	63
	8.3	DIARY SETTINGS	67
	8.4	USER SETTINGS	68
	8.5	GENERAL SETTINGS	72
9.	DATA TRANSFER		74
10.	CARE AND MAINTENANCE		75
11.	PRECAUTIONS		77
	11.1	INTERFERENCE DURING EXERCISE	77
	11.2	MINIMIZING POSSIBLE RISKS WHEN EXERCISING	78
12.	FREQUENTLY ASKED QUESTIONS		79
13.	TECHNICAL SPECIFICATION		81
14.	LIMITED POLAR INTERNATIONAL GUARANTEE		82
15.	DISCLAIMER		83
16.	INDEX		84

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Polar Web Services Introduction to the F11 Heart Rate MonitorProduct Elements Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingChecking the Time of Day Functions During ExerciseExercise Settings Exercise Targets displayed ifLimits are on Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Diary HR Zones LightIntensity zone bar is highlighted ModerateChanging the Default Diary View Default valueHard Extra DiaryHow to Update Your Extra Diary Value Weekly and Monthly FOLLOW-UPWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Exercise File Following information is displayedDuration CaloriesDeleting File Heart RateTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Settings Adding a ReminderReminder Date Reminder TimeAlarm RepeatExercise Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Manual Physiologist for an exercise stress testManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge Diary Settings HR View SettingHR Set Renaming + . ?User Settings TOP HighModerate LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index