Polar F11 user manual Changing the Displayed Exercise Information

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Changing the Displayed Exercise Information

In the Exercise and Calories display, you can change the upper row information to personalize the display by pressing and holding the button.

Exercise duration

Time of Day

Calories

Fitness bullets - a bullet appears for every 10 minutes in the target heart rate zone equaling one hour in total if all the bullets appear.

Calories

Time of Day

Exercise duration

Fitness bullets

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Exercising Starting Exercise RecordingExercise Functions During ExerciseChecking the Time of Day Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOPHigh LOWPage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie 12h/24h time mode Index