Polar F11 user manual User Settings

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5.Increase: Press the / buttons to set the accuracy of your definable value (1, 0.5 or 0.1). This accuracy is used when you update the Extra Diary value. Press OK.

6.Target: Press the / buttons to set the target value you want to reach. Press OK.

7.Reset: Press the / buttons to set how often you want the wrist unit to reset your value to zero. Select WEEKLY and the wrist unit resets the value automatically every week. Select MANUAL to do it yourself. Press OK.

8.Press and hold the Back button to return to the Time of Day display.

8.4 USER SETTINGS

In the User Settings menu, you can edit your personal data, weight, height, birthday, gender, activity level, and extra user settings.

 

 

 

 

 

 

 

Press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press

Press

Press

Press

 

 

Watch

 

HR Set

 

 

Diary

 

 

 

User

 

General

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press OK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OK

 

OK

Birth- OK

 

 

OK

Activity

OK

View

 

Weight

Height

 

day

Sex

 

Extra

 

 

 

 

 

 

 

 

 

 

 

User

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Settings

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Press the / buttons until Settings is displayed. Press OK.

3.Press the / buttons to select USER. Press OK.

4.Weight: Adjust the weight with the / buttons. Press OK.

5.Height: Adjust the height with the / buttons. Press OK.

6.Birthday: Adjust the month (mm) or day (dd) with

the / buttons. Press OK.

Note: You can skip the date of birth date setting and accept it as it is by pressing and holding OK.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingFunctions During Exercise Checking the Time of DayExercise Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOPHigh LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index