Polar F11 user manual General Settings, Volume for Sounds, Button Lock Setting Keylock

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8.5 GENERAL SETTINGS

In the General Settings menu, you can edit general settings for the wrist unit. The general settings include volume, keylock, help, units, and language settings.

Press

Press Press Press Press

Watch HR Set Diary User General

Press OK

Sound Keylock Help Units Language

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Press the / buttons until Settings is displayed. Press OK.

3.Press the / buttons to select GENERAL. Press OK.

4.Press the / buttons to select SOUND, KEYLOCK, HELP, UNITS, or LANGUAGE settings. Press OK.

1. Volume for Sounds

Press the / buttons to select VOL 2 (loud), VOL 1 (quiet), or sounds OFF. Press OK.

If you change the Vol 2 or Vol 1 setting, the following wrist unit tones are not affected: HR alarm, watch, timer, and reminder alarms.

If you select sounds off, the button and activity sounds are switched off. The alarm sounds can be switched on or off in the Watch Settings, page 55. The heart rate zone alarms can also be switched on or off in the Exercise Settings and during your exercise session.

2. Button Lock Setting ( Keylock)

Button lock can be activated in the Time of Day display and during exercise recording.

If you start from the Time of Day display, repeat steps 1-4. Press the / buttons to select MANUAL or AUTOMATIC. Press OK.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingChecking the Time of Day Functions During ExerciseExercise Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOP High LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index