Polar F11 user manual Totals File, Total Duration, Total Calories

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5.2 TOTALS FILE

In the Totals File you can view your total cumulative exercise count, duration, and burned calories in several exercises, starting from the previous reset.

1.If you start from the Time of Day display, press OK.

2.Press the / buttons until File is displayed. Press OK.

3.Press the / buttons to select TOTALS. Press OK

Note: If Empty is displayed no exercise information has been recorded in the File.

Scroll through the following information with the / buttons.

Total Exe.Count (exercise count) The last reset date of the total cumulative count.

Total cumulative exercise count, starting from the previous reset.

Note: When you have recorded 65 535 exercise sessions, the total cumulative exercise count is automatically reset to zero.

Total Duration

The last reset date of the total cumulative exercise duration. Total cumulative exercise duration for several exercise sessions, starting from the previous reset.

Note: Your total exercise duration is displayed in hours and minutes until you reach 99 hours and 59 minutes. After this, your cumulative exercise duration is displayed in hours until 9999 hours is reached and the total exercise duration is automatically reset to zero.

Total Calories

The last reset date of the total cumulative calories.

Total cumulative calories burned during several exercise sessions, starting from the previous reset.

Note: When you have burned 999 999 Cal/kcal, the total cumulative calories are automatically reset to zero.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Polar Web Services Introduction to the F11 Heart Rate MonitorProduct Elements Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Exercising Starting Exercise RecordingExercise Functions During ExerciseChecking the Time of Day Settings Exercise Targets displayed ifLimits are on Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Diary HR Zones LightIntensity zone bar is highlighted ModerateChanging the Default Diary View Default valueHard Extra DiaryHow to Update Your Extra Diary Value Weekly and Monthly FOLLOW-UPWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Exercise File Following information is displayedDuration CaloriesDeleting File Heart RateTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Settings Adding a ReminderReminder Date Reminder TimeAlarm RepeatExercise Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Manual Physiologist for an exercise stress testManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge Diary Settings HR View SettingHR Set Renaming + . ?User Settings TOP HighModerate LOWPage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie 12h/24h time mode Index