Polar F11 user manual WearLink Connector

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WearLink Connector

Clean the connector regularly after use with a mild soap and water solution.

Never use alcohol or any abrasive material such as steel wool or cleaning chemicals on any part of the transmitter.

Do not dry the connector in any other way than with a towel. Mishandling may damage it.

Never put the connector in a washing machine or a drier!

WearLink Strap

The strap can be washed in a washing machine at 104 °F/ 40 °C. We recommend that you use a washing pouch.

We recommend that you wash the strap after each time you have used it in pool water with a high chlorine content.

Do not spin-dry the strap or put the strap in a drier!

Do not iron the strap!

WearLink Transmitter Battery

The estimated average battery lifespan of the transmitter is 2 years (usage: 1h/day, 7 days/week). If your transmitter stops working,

it might be due to the battery running out.

To change the battery, you need a coin, sealing ring and battery (CR 2025).

1. Open the battery cover of the connector by turning it counter clockwise with a coin from the CLOSE position to the OPEN position.

2.Remove the battery cover, lift the battery and replace it with a new battery.

3.Remove the sealing ring of the battery cover and replace it with a new ring.

4.Place the negative (-) side of the battery against the bottom and the positive (+) side against the cover.

5.Put the cover on so that the arrow points to the OPEN position. Make sure that the cover's sealing ring is placed correctly in its groove.

6.Gently press the cover deep enough so that its exterior surface is on the same level as the connector's surface.

7.Turn the cover with the coin clockwise so that the arrow on the cover turns from OPEN to CLOSE. Make sure that the cover is closed properly!

Note:

In order to ensure the maximum life span of the connector's battery cover, open it only when you need to change the battery. We recommend that you change the sealing ring of the battery cover every time you change the battery. You can get the sealing ring/battery kits from well-equipped Polar retailers and authorized Polar Services. In the USA and Canada: Additional sealing rings are available from an authorized Polar Service Center only.

Keep the batteries away from children. If swallowed, contact a doctor immediately.

Batteries should be disposed of properly according to local regulations.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Product Elements Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Exercising Starting Exercise RecordingExercise Functions During ExerciseChecking the Time of Day Limits are on SettingsExercise Targets displayed if Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Intensity zone bar is highlighted DiaryHR Zones Light ModerateHard Changing the Default Diary ViewDefault value Extra DiaryWeekly FOLLOW-UP How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Duration Exercise FileFollowing information is displayed CaloriesDeleting File Heart RateTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Date Reminder SettingsAdding a Reminder Reminder TimeExercise AlarmRepeat Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Manual limits before your age-based limits are displayed ManualPhysiologist for an exercise stress test Buttons to set the upper limit. Press OKAge HR Set Renaming Diary SettingsHR View Setting + . ?User Settings Moderate TOPHigh LOWPage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie 12h/24h time mode Index