Polar F11 user manual Alarm, Repeat, Exercise, Reminder Text Editing

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Alarm:

12.Press the / buttons to select a reminder alarm. Depending on your selection, the reminder alarm is activated 1 DAY, 1 HOUR, 30 MIN, or 10 MIN before or at the reminder time (ON TIME). Press OK.

Repeat:

13. Press the / buttons to select a repetition time. The reminder will be activated at the same time YEARLY, MONTHLY, WEEKLY, DAILY, or HOURLY or you can set the reminder to activate only ONCE or turn the reminder OFF. Press OK.

Note: If you switch the reminder off, you can activate it later by selecting the repetition time.

Exercise:

14. Press the / buttons to select an exercise to be linked to the reminder, or NONE if you do not want to link the reminder to an exercise session. Press OK.

Note: If you have not created a Program, you cannot link an exercise session to the reminder, only NONE is available.

Reminder Text Editing:

You can rename reminders with eight letters. The available digits are: 0-9, space, A-Z, a-z,

- % / ( ) * + . : ?

• The adjustable letter is underlined and blinking. Press the / buttons to change the letter.

• Press OK to accept the selected letter.

• Press Back to move a letter you have previously set.

Press and hold OK to skip editing the rest of the letters.

After editing the last letter, press OK. The wrist unit returns to the reminder selection menu.

Continue Viewing and Editing reminders, or return to the Time of Day display by pressing and holding Back.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Polar Web Services Introduction to the F11 Heart Rate MonitorProduct Elements Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Exercising Starting Exercise RecordingExercise Functions During ExerciseChecking the Time of Day Settings Exercise Targets displayed ifLimits are on Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Diary HR Zones LightIntensity zone bar is highlighted ModerateChanging the Default Diary View Default valueHard Extra DiaryHow to Update Your Extra Diary Value Weekly and Monthly FOLLOW-UPWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Exercise File Following information is displayedDuration CaloriesDeleting File Heart RateTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Settings Adding a ReminderReminder Date Reminder TimeAlarm RepeatExercise Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Manual Physiologist for an exercise stress testManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge Diary Settings HR View SettingHR Set Renaming + . ?User Settings TOP HighModerate LOWPage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie 12h/24h time mode Index