Hard
Your target exercise duration in the Hard intensity zone
The intensity zone bar is highlighted
The exercise duration in the zone you have achieved
Press Back to return to the HR zones view and press the 
button to proceed to the Extra view. Press OK. Alternatively, press and hold Back to return to the Time of Day display.
Changing the Default Diary View
Press Back to return to the Diary or HR zones view, and the previously viewed value will be set as a default value.
Next time you enter the Diary or HR zones view the default value will be displayed.
Default value
4.1.3 EXTRA DIARY
Extra Diary is available after you have switched Extra Diary on in the Settings menu.
In Extra Diary, you can define your own target, which you can monitor daily or weekly. This target could be your weight or something else you choose. You can set the targets and change the updating frequency in the Settings menu. For further information, see the section Diary Settings on page 67.
Your target value
Your current value
•If you have selected Weekly reset, the wrist unit automatically resets the value to zero between Sunday and Monday at midnight.
•If you have selected Manual reset, you can reset the value yourself when you want.
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