Polar F11 user manual

Page 11

3.Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below your chest muscles, and snap the second fastener.

4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.

5.Wear the wrist unit as a watch. In the Time of Day display, press OK to enter the menu. Exercise is displayed. The wrist unit automatically starts to search for your heart rate.

Your heart rate and the framed heart symbol appears in a maximum of 15 seconds. The frame around the heart symbol indicates that your heart rate is coded.

Your heart rate is measured, but not recorded, until you have started to exercise. To record your heart rate and other exercise data, see the chapter Exercising on page 25.

Note: If the wrist unit does not receive your heart rate - - /00 is displayed, check that the transmitter electrodes are wet and that the strap is snug enough. Bring the wrist unit up to your chest near the Polar logo on the transmitter. The wrist unit starts to seek the heart rate signal again.

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Wrist Unit Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Product ElementsLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Starting Exercise Recording ExercisingExercise Functions During ExerciseChecking the Time of Day Heart rate limits SettingsExercise Targets displayed if Limits are onCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage Moderate DiaryHR Zones Light Intensity zone bar is highlightedExtra Diary Changing the Default Diary ViewDefault value HardPress the button to open the reminder How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Weekly FOLLOW-UPMonthly FOLLOW-UP Checking Saved Information File Calories Exercise FileFollowing information is displayed DurationHeart Rate Deleting FileTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Buttons to set the upper limit. Press OK ManualPhysiologist for an exercise stress test Manual limits before your age-based limits are displayedAge + . ? Diary SettingsHR View Setting HR Set RenamingUser Settings LOW TOPHigh ModeratePage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie Index 12h/24h time mode