Polar F11 user manual Diary, HR Zones Light, Intensity zone bar is highlighted, Moderate

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4.1.1 DIARY

Exe.Count (exercise count) Weekly target exercise count The exercise count bar is highlighted

The total exercise counts you have achieved

Exe.Time (exercise duration) Weekly target exercise duration The exercise duration bar is highlighted

The total exercise duration you have achieved

Calories (Cal/kcal) Weekly target exercise calories The calories bar is highlighted The total calories burned during exercising

Press Back to return to the Diary view and press the button to proceed to the HR zones view. Press OK. Alternatively, press and hold Back to return to the Time of Day display.

4.1.2 HR ZONES

Light

Your target exercise duration in the Light intensity zone

The intensity zone bar is highlighted

The exercise duration in the zone you have achieved

Moderate

Your target exercise duration in the Moderate intensity zone The intensity zone bar is highlighted

The exercise duration in the zone you have achieved

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist UnitLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise TargetsLight Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsExercise Settings Program SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingChecking the Time of Day Functions During ExerciseExercise Exercise Targets displayed if SettingsLimits are on Heart rate limitsCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching Keylock On or Off Switching the Backlight OnPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Selecting Exercise Exercise SettingsPress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted ModerateDefault value Changing the Default Diary ViewHard Extra DiaryWeekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration CaloriesHeart Rate Deleting FileTotal Duration Totals FileTotal Calories Reset Total Counters? is displayed. Press OK Resetting Total CountersDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time 2 Setting Time SettingDate Setting HR Sets default settings Heart Rate SettingsOwnZone Vol General Automatic Silent Off HR Limits Setting HR Alarm Volume SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge HR View Setting Diary SettingsHR Set Renaming + . ?User Settings High TOPModerate LOWPage Page Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Help SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie DisclaimerTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode