Polar F11 Diary File, Resetting Total Counters, Reset Total Counters? is displayed. Press OK

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Resetting Total Counters

1.Reset Total Counters? is displayed. Press OK.

2.Press the / buttons to select reset ALL (all total counters), EXE.COUNT (total count),

DURATION (total duration), or CALORIES (total Cal/kcal). Press OK.

3.ARE YOU SURE? is displayed. Press the / buttons to select YES or NO. Press OK. Press and hold the Back button to return to the Time of Day display.

5.3 DIARY FILE

You can check the automatically saved weekly Diary information in the Diary File. The Diary File includes information for the 12 most recent weeks. When the Diary File becomes full, the next week's information replaces the oldest. The Diary week is saved in the Diary File on Sunday at midnight. At the same time, the current Diary is reset.

1.If you start from the Time of Day display, press OK.

2.Press the / buttons until File is displayed. Press OK.

3.Press the / buttons to select DIARY. Press OK

4.Press the / buttons to select EXE.COUNT (exercise count), EXE.TIME (exercise duration), CALORIES, HR ZONES, or EXTRA. Press OK.

Note: If Empty is displayed, no exercise information has been recorded in the File.

Scroll through the saved information with the / buttons. The black cursor moves according to the week. Press Back to return to the Diary view.

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist UnitLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsProgram Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingFunctions During Exercise Checking the Time of DayExercise Exercise Targets displayed if SettingsLimits are on Heart rate limitsCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching the Backlight On Switching Keylock On or OffPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted ModerateDefault value Changing the Default Diary ViewHard Extra DiaryWeekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration CaloriesHeart Rate Deleting FileTotals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge HR View Setting Diary SettingsHR Set Renaming + . ?User Settings High TOPModerate LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode