Polar F11 user manual Program Settings, Program On or Off Selection, Exercise Settings

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2.3 PROGRAM SETTINGS

In the Program Settings menu you can switch the Program on or off and change the settings for Program exercises.

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Press the / buttons to select Program. Press OK.

3.Press the / buttons to select SETTINGS. Press OK.

4.Press the / buttons to select EXERCISES or ON/OFF. Press OK.

Note: If you select Exercises and you have not created a Program, Empty is displayed. Create a Program first. For further information, see the chapter Keeps U Fit workout program on page 14.

Program On or Off Selection

Switch the Program ON or OFF with the / buttons. Press OK. The wrist unit returns to the Program Settings menu.

Note: If you switch the Program off, the exercise targets are not shown in the Diary view and you cannot select Program exercise sessions in the Exercise menu. Even if you switch the Program off, it remains in the wrist unit memory. Switch the Program on to use it again.

Exercise Settings

Exercises and Program exercise sessions are displayed. Select the desired exercise session with the / buttons. Press OK. Press the / buttons to select HR SET or RENAME. Press OK.

1.HR SET: Exercise settings are combined in HR Sets. You can link one HR Set to each exercise session. For further information on HR Sets, see the section Heart Rate Settings on page 63.

Press the / buttons to select OWNZONE, GENERAL, or SILENT. Press OK.

Select the HR set by choosing SELECT or edit the set by choosing EDIT with the / buttons. Press OK.

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Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Introduction to the F11 Heart Rate Monitor Polar Web ServicesProduct Elements Wrist UnitLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsProgram Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Starting Exercise Recording ExercisingFunctions During Exercise Checking the Time of DayExercise Exercise Targets displayed if SettingsLimits are on Heart rate limitsCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationSwitching the Backlight On Switching Keylock On or OffPausing the Exercise Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage HR Zones Light DiaryIntensity zone bar is highlighted ModerateDefault value Changing the Default Diary ViewHard Extra DiaryWeekly and Monthly FOLLOW-UP How to Update Your Extra Diary ValueWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Following information is displayed Exercise FileDuration CaloriesHeart Rate Deleting FileTotals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffAdding a Reminder Reminder SettingsReminder Date Reminder TimeRepeat AlarmExercise Reminder Text EditingReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Physiologist for an exercise stress test ManualManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge HR View Setting Diary SettingsHR Set Renaming + . ?User Settings High TOPModerate LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 Index 12h/24h time mode