Polar F11 user manual Exercising, Starting Exercise Recording

Page 23

3. EXERCISING

In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure.

If you want to exercise according to your Program starting from the first exercise session, start according to the section Starting Exercise Recording on this page.

However, if you do not want to follow the order of Program exercise sessions, select your exercise session in Exercise Settings, see page 32.

Alternatively, if you want to exercise and not include it in your Program, select manual exercise in Exercise Settings, see page 32. In the Exercise Settings you can also view your exercise session information before you start, and change the exercise settings.

3.1 STARTING EXERCISE RECORDING

1.Wear the transmitter as described in the section Measuring Your Heart Rate on page 12. When you wear your transmitter during an exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the other exercise information based on your heart rate.

2.Start from the Time of Day display. Press OK.

3.Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.

4.Exercise and the name of the next exercise session alternate in the top row. Press the / buttons to select START. Press OK to start recording your exercise session. Exercise time starts running.

25

Image 23
Contents Polar F11 Fitness Heart Rate Monitor Dear customer Polar F11 Quick GuideContents 11.1 Wrist Unit Polar Web ServicesIntroduction to the F11 Heart Rate Monitor Product ElementsLight Wrist Unit Buttons and SymbolsSymbols Basic Settings Page To measure your heart rate, you need to wear the transmitter Measuring Your Heart RatePage Overview of Keeps U Fit workout program Keeps U FIT Workout ProgramCreating Your Program Maximize View and Edit Your Program Light Your Weekly Exercise TargetsWeekly Targets Moderate Press OK Adding Exercise Session to Your ProgramYour Exercise Session Targets Exercise Session Targets Deleting Exercise Session Editing Exercise TargetsProgram On or Off Selection Program SettingsExercise Settings Buttons. Press OK Starting Exercise Recording ExercisingExercise Functions During ExerciseChecking the Time of Day Heart rate limits SettingsExercise Targets displayed if Limits are onCalories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationPausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Stopping the Exercise and Viewing Exercise Summary Changing Settings During ExercisePage Press the / buttons to select Exercise or HR SET. Press OK Exercise SettingsSelecting Exercise Selecting HR Set Ownzone Page Your current heart rate OwnZone UpdatedDiary Monitoring Your ProgressPage Moderate DiaryHR Zones Light Intensity zone bar is highlightedExtra Diary Changing the Default Diary ViewDefault value HardPress the button to open the reminder How to Update Your Extra Diary ValueWeekly and Monthly FOLLOW-UP Weekly FOLLOW-UPMonthly FOLLOW-UP Checking Saved Information File Calories Exercise FileFollowing information is displayed DurationHeart Rate Deleting FileTotal Calories Totals FileTotal Duration Diary File Resetting Total CountersReset Total Counters? is displayed. Press OK Extra HR ZonesPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Deleting OwnIndex Value Fitness Test TrendFitness Classes MENUpdate Your Program Watch Settings SettingsTimer Setting Switching the Timer Alarm OffReminder Time Reminder SettingsAdding a Reminder Reminder DateReminder Text Editing AlarmRepeat ExerciseReminder text Reminder time Reminder date Exercise name Viewing and Editing RemindersAlarm Setting Switching the Reminder Alarm OffSwitching the Alarm Off Date Setting Time SettingTime 2 Setting OwnZone Vol General Automatic Silent Off Heart Rate SettingsHR Sets default settings Press OK to return to the HR Set view HR Alarm Volume SettingHR Limits Setting Buttons to set the upper limit. Press OK ManualPhysiologist for an exercise stress test Manual limits before your age-based limits are displayedAge + . ? Diary SettingsHR View Setting HR Set RenamingUser Settings LOW TOPHigh ModeratePage Page Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Help SettingsUnits Settings Data Transfer Service Care and MaintenanceWearLink Connector Interference During Exercise PrecautionsDo you have a history of breathing problems? Minimizing Possible Risks When ExercisingThere is no heart rate reading -? Frequently Asked QuestionsWrist unit battery needs to be changed? Transmitter Technical SpecificationLimited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 DisclaimerManufactured by Polar Electro Oy Professorintie Index 12h/24h time mode