Polar F11 user manual Data Transfer

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9. DATA TRANSFER

Polar Fitness Trainer is a complete web service tailored to support your exercise goals. Free registration gives you access to a personalized exercise program, diary, tests, calculators, useful articles and much more. You can gain access and start the registration process for the web service at www.PolarFitnessTrainer.com.

Your Polar F11 heart rate monitor offers you the option of transferring all the settings easily from your PC to your wrist unit via Polar UpLink™, and correspondingly information such as exercise data from your wrist unit to the Polar Fitness Trainer web service via SonicLink™. In order to be able to use the UpLink feature, you need a computer with sound card and dynamic loudspeakers or headphones and correspondingly for the SonicLink feature you need a microphone.

See www.polar.fi/fitness for further instructions.

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Contents Polar F11 Fitness Heart Rate Monitor Polar F11 Quick Guide Dear customerContents 11.1 Polar Web Services Introduction to the F11 Heart Rate MonitorProduct Elements Wrist UnitWrist Unit Buttons and Symbols LightSymbols Basic Settings Page Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitterPage Keeps U FIT Workout Program Overview of Keeps U Fit workout programCreating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly TargetsLight Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise SessionProgram Settings Exercise SettingsProgram On or Off Selection Buttons. Press OK Exercising Starting Exercise RecordingFunctions During Exercise Checking the Time of DayExercise Settings Exercise Targets displayed ifLimits are on Heart rate limitsChanging the Displayed Exercise Information Calories Time of Day Exercise duration Fitness bulletsSwitching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During Exercise Stopping the Exercise and Viewing Exercise SummaryPage Exercise Settings Selecting ExercisePress the / buttons to select Exercise or HR SET. Press OK Selecting HR Set Ownzone Page OwnZone Updated Your current heart rateMonitoring Your Progress DiaryPage Diary HR Zones LightIntensity zone bar is highlighted ModerateChanging the Default Diary View Default valueHard Extra DiaryHow to Update Your Extra Diary Value Weekly and Monthly FOLLOW-UPWeekly FOLLOW-UP Press the button to open the reminderMonthly FOLLOW-UP Checking Saved Information File Exercise File Following information is displayedDuration CaloriesDeleting File Heart RateTotals File Total DurationTotal Calories Resetting Total Counters Reset Total Counters? is displayed. Press OKDiary File HR Zones ExtraPolar Fitness Test Ownindex Performing the Fitness Test Your current OwnIndex VO2max, ml/kg/min Fitness Test Trend Deleting OwnIndex ValueMEN Fitness ClassesUpdate Your Program Settings Watch SettingsSwitching the Timer Alarm Off Timer SettingReminder Settings Adding a ReminderReminder Date Reminder TimeAlarm RepeatExercise Reminder Text EditingViewing and Editing Reminders Reminder text Reminder time Reminder date Exercise nameSwitching the Reminder Alarm Off Alarm SettingSwitching the Alarm Off Time Setting Time 2 SettingDate Setting Heart Rate Settings HR Sets default settingsOwnZone Vol General Automatic Silent Off HR Alarm Volume Setting HR Limits SettingPress OK to return to the HR Set view Manual Physiologist for an exercise stress testManual limits before your age-based limits are displayed Buttons to set the upper limit. Press OKAge Diary Settings HR View SettingHR Set Renaming + . ?User Settings TOP HighModerate LOWPage Page General Settings Volume for SoundsButton Lock Setting Keylock Help Settings Units SettingsLanguage Settings Data Transfer Care and Maintenance ServiceWearLink Connector Precautions Interference During ExerciseMinimizing Possible Risks When Exercising Do you have a history of breathing problems?Frequently Asked Questions There is no heart rate reading -?Wrist unit battery needs to be changed? Technical Specification TransmitterLimited Polar International Guarantee Disclaimer Manufactured by Polar Electro Oy ProfessorintieTel +358 8 5202 Fax +358 8 5202 12h/24h time mode Index